
We’re so glad you’re here.
Our team of dedicated, Pittsburgh-based clinicians is here to support you in creating meaningful change in your life. Whether you’re just starting therapy or picking it back up, we’re here to walk with you every step of the way.
Your Support Team
Finding the right therapist matters. Our team brings compassion, experience, and a range of approaches to their work. Look through our team profiles to see if one of our therapists is the right fit for you.
Where We Can Help
We understand that everyone’s journey is unique, and the challenges you face deserve personalized support. Our dropdown lists highlight core specialties and additional areas where we provide support.
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Anxiety
Depression
Life Transitions
Mood Disorders
Self Esteem
Stress
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ADHD
Anxiety
Bipolar Disorder
Borderline Personality Disorder (BPD)
Depression
Mood Disorders
Personality Disorders
Thinking Disorders
Obsessive-Compulsive Disorder (OCD)
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Trauma and PTSD
Emotional Disturbance
Grief
Self Esteem
Self-Harming
Suicidal Ideation
Sexual Abuse
Domestic Abuse
Domestic Violence
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Relationship Issues
Family Conflict
Peer Relationships
Codependency
Teen Violence
School Issues
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LGBTQ+
Transgender
Bisexual / Lesbian
Open Relationships & Non-Monogamy
Sex-Positive / Kink-Allied
Women's Issues
Body Positivity
Spirituality
Veterans
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Coping Skills
Career Counseling
Life Transitions
Infertility
Cancer
Substance Use
Our Approaches
We offer a range of therapeutic approaches, each grounded in evidence-informed care and thoughtfully tailored to your needs. Browse the dropdown list below to learn more about the methods we draw from.
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Cognitive Behavioral Therapy (CBT)
Focuses on identifying and changing negative thought patterns.Dialectical Behavior Therapy (DBT)
Builds skills in emotional regulation and distress tolerance.Acceptance and Commitment Therapy (ACT)
Uses mindfulness and values to promote psychological flexibility.Solution-Focused Brief Therapy (SFBT)
Concentrates on finding practical solutions in the present.Rational Emotive Behavior Therapy (REBT)
Challenges irrational beliefs to foster healthier thinking.Mindfulness-Based Cognitive Therapy (MBCT)
Blends mindfulness with cognitive strategies to prevent relapse.Eye Movement Desensitization and Reprocessing (EDMR)
Addresses trauma through guided eye movements to reprocess distressing memories.Trauma-Focused Therapy
Provides specialized care addressing the effects of trauma. -
Interpersonal Therapy
Targets relationship patterns and social functioning.Attachment-Based
Explores early relationships to improve emotional bonds.Relational
Focuses on the therapeutic relationship as a vehicle for change. -
Person-Centered
Offers empathetic, non-judgmental support tailored to the individual.Humanistic
Centers on personal growth and self-actualization.Compassion-Focused
Cultivates self-compassion to reduce shame and self-criticism.Strength-Based
Highlights client strengths and resources to empower growth. -
Art Therapy
Incorporates creative expression to support emotional healing.Narrative Therapy
Explores personal stories to reshape identity and meaning.Eclectic
Combines techniques from multiple therapeutic models tailored to the client. -
Motivational Interviewing
Enhances motivation for change by resolving ambivalence.Reality Therapy
Emphasizes personal responsibility and present-focused problem solving.Culturally Sensitive
Respects and integrates diverse cultural backgrounds into therapy.
Our Space
Our space in Squirrel Hill is warm and welcoming, with free street parking and a bus stop conveniently located just outside the building. We offer both virtual and in-person and sessions.




