We’re so glad you’re here.

Our team of dedicated, Pittsburgh-based clinicians is here to support you in creating meaningful change in your life. Whether you’re just starting therapy or picking it back up, we’re here to walk with you every step of the way.

A young woman with red hair, glasses, and hoop earrings smiling at the camera in an outdoor setting at a busy street with a car, a building, and people holding umbrellas in the background.
A woman with wavy, reddish-brown hair wearing glasses, smiling, posed against a brick wall background.
A young woman with long, wavy dark brown hair, blue eyes, and light skin, smiling, wearing a maroon top and hoop earrings, standing against a beige textured wall.

Your Support Team

Finding the right therapist matters. Our team brings compassion, experience, and a range of approaches to their work. Look through our team profiles to see if one of our therapists is the right fit for you.

Our Therapists

Where We Can Help

We understand that everyone’s journey is unique, and the challenges you face deserve personalized support. Our dropdown lists highlight core specialties and additional areas where we provide support.

    • Anxiety

    • Depression

    • Life Transitions

    • Mood Disorders

    • Self Esteem

    • Stress

    • ADHD

    • Anxiety

    • Bipolar Disorder

    • Borderline Personality Disorder (BPD)

    • Depression

    • Mood Disorders

    • Personality Disorders

    • Thinking Disorders

    • Obsessive-Compulsive Disorder (OCD)

    • Trauma and PTSD

    • Emotional Disturbance

    • Grief

    • Self Esteem

    • Self-Harming

    • Suicidal Ideation

    • Sexual Abuse

    • Domestic Abuse

    • Domestic Violence

    • Relationship Issues

    • Family Conflict

    • Peer Relationships

    • Codependency

    • Teen Violence

    • School Issues

    • LGBTQ+

    • Transgender

    • Bisexual / Lesbian

    • Open Relationships & Non-Monogamy

    • Sex-Positive / Kink-Allied

    • Women's Issues

    • Body Positivity

    • Spirituality

    • Veterans

    • Coping Skills

    • Career Counseling

    • Life Transitions

    • Infertility

    • Cancer

    • Substance Use

Our Therapists

Our Approaches

We offer a range of therapeutic approaches, each grounded in evidence-informed care and thoughtfully tailored to your needs. Browse the dropdown list below to learn more about the methods we draw from.

  • Cognitive Behavioral Therapy (CBT)
    Focuses on identifying and changing negative thought patterns.

    Dialectical Behavior Therapy (DBT)
    Builds skills in emotional regulation and distress tolerance.

    Acceptance and Commitment Therapy (ACT)
    Uses mindfulness and values to promote psychological flexibility.

    Solution-Focused Brief Therapy (SFBT)
    Concentrates on finding practical solutions in the present.

    Rational Emotive Behavior Therapy (REBT)
    Challenges irrational beliefs to foster healthier thinking.

    Mindfulness-Based Cognitive Therapy (MBCT)
    Blends mindfulness with cognitive strategies to prevent relapse.

    Eye Movement Desensitization and Reprocessing (EDMR)
    Addresses trauma through guided eye movements to reprocess distressing memories.

    Trauma-Focused Therapy
    Provides specialized care addressing the effects of trauma.

  • Interpersonal Therapy
    Targets relationship patterns and social functioning.

    Attachment-Based
    Explores early relationships to improve emotional bonds.

    Relational
    Focuses on the therapeutic relationship as a vehicle for change.

  • Person-Centered
    Offers empathetic, non-judgmental support tailored to the individual.

    Humanistic
    Centers on personal growth and self-actualization.

    Compassion-Focused
    Cultivates self-compassion to reduce shame and self-criticism.

    Strength-Based
    Highlights client strengths and resources to empower growth.

  • Art Therapy
    Incorporates creative expression to support emotional healing.

    Narrative Therapy
    Explores personal stories to reshape identity and meaning.

    Eclectic
    Combines techniques from multiple therapeutic models tailored to the client.

  • Motivational Interviewing
    Enhances motivation for change by resolving ambivalence.

    Reality Therapy
    Emphasizes personal responsibility and present-focused problem solving.

    Culturally Sensitive
    Respects and integrates diverse cultural backgrounds into therapy.

Our Space

Our space in Squirrel Hill is warm and welcoming, with free street parking and a bus stop conveniently located just outside the building. We offer both virtual and in-person and sessions.

 
A cozy therapy room corner with a white armchair, a dark blue velvet pillow, wall art with floral designs in blue and yellow, and a black floor lamp with a white shade.
Cozy corner with a navy blue armchair, decorative pillow, corner shelf with plants and vases, lamp, and a wall clock showing 3:10.
Decorative wall shelf with a textured ceramic elephant figurine and two potted green plants hanging down. Below, a framed minimalist art print with a quote by Carl Jung.
A cozy corner with a beige armchair featuring a yellow cushion, a dark open bookshelf with decorative items, framed quotes on the wall that say 'inhale' and 'exhale', and a large window with green potted plants and a framed picture on the windowsill.
Therapy room corner with a beige sofa, navy and gold pillows, a side table with tissue box and lamp, a wall mirror with a black grid frame, two wall-mounted lights, a white office chair, and a framed picture on the wall.